Articles in Travel health.
Travel health
What SPF, UVA stars, the EU UVA circle and PA+ grades mean, how much sunscreen to use, what 'water resistant' really means, and a 30-second checklist for the pharmacy shelf.
Travel health
A pharmacy checklist for families in Egypt: sun, fluids, tummy upsets, fever, bites, swimming ears, first aid and safe storage of medicines in your hotel room.
Travel health
Why ears hurt after diving or snorkelling, how barotrauma differs from swimmer's ear, how to equalise gently, why not to dive with a cold, and when it is safe to fly home.
Travel health
Why eyes turn red, dry or itchy on a Red Sea holiday, from pool chlorine, sun and wind to sunscreen and contact lenses, with simple care and the warning signs that need a doctor.
Travel health
Antinal contains nifuroxazide, a gut antibacterial sold in Egypt for diarrhoea. Learn what it does, what the evidence shows, who should avoid it and why fluids come first.
Health on holiday
Clear first-aid steps, what helps, and the warning signs that need a doctor. Checked against NHS, CDC and other trusted sources.
How to cool and soothe sunburn, which after-sun products and painkillers help, how to protect children, and the warning signs that need a doctor.
How to spot heat exhaustion, heatstroke and dehydration, how to cool someone down, what to buy at the pharmacy, and when to call 123.
Most traveller's diarrhoea settles in a few days. How to replace fluids, what to eat, which pharmacy products can help and when to see a doctor.
How to rehydrate after vomiting, which buffet foods and drinks carry more risk, what to buy at the pharmacy and the warning signs that need a doctor.
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